All herbs
Atalẹ̀
Ginger
Zingiber officinale
Warming rhizome used in food, agbo (herbal decoction) and daily drinks for digestion and circulation.
Cautions
- High doses may cause heartburn
- Limit to about 1 g daily in pregnancy
- Stop 1–2 weeks before surgery
Known interactions: Warfarin and other blood thinners, Antidiabetic drugs
Nutritional value
- Contains gingerols and shogaols
- Small amounts of magnesium, potassium and manganese
Traditional healing uses
- Nausea, motion sickness and morning sickness support
- Warming drink for cold, cough and sore throat
- Traditionally used for joint stiffness and menstrual cramps
Preparation
- Tea: 2–4 slices of fresh root simmered 10 minutes, up to 3 cups daily
- Grated fresh into food, or blended with lime and honey
Spiritual & cultural meaning
Ginger's heat is associated with movement and awakening; it is used in drinks shared to open conversation and revive a tired body.
Shared as cultural tradition, not as a medical claim.
This profile supports — and does not replace — medical care. Speak with a health worker before combining herbs with medicine, in pregnancy, or for a child.